Blog Archive

Back pain is a common complaint for pregnant women, especially during the second and third trimesters. Fortunately, you can take some simple steps to relieve pregnancy-related back pain and even prevent it.

Chronic pain affects millions of Americans, but fortunately, there are therapies that can help. The first step toward finding relief is to schedule a consultation. Here’s why that initial visit is so important to your wellness and well-being.

Aging ushers in lots of challenges, and for many people, that means more back pain. The fact is, chronic back pain is never normal, but fortunately, there are lots of ways to relieve it. Here’s how we can help.

If you’re living with a literal pain in the neck, you probably want to find out what’s to blame. Here are three common factors that make neck pain more likely.

It’s spring, and it’s time for spring cleaning! Freshening up your living space can help you get out of winter hibernation, welcome this new season, and boost your mood.

Metro spine offers numerous non-surgical interventions aiming to alleviate pain. Some of the procedures are injections targeting specific parts of the neck and back...

Children and young adults are recommended to have at least 60 minutes of moderate to vigorous physical activity a day.

Physical therapy is a safe and effective alternative to opioid or narcotic medications for management of pain. The question which is often asked is why patients need to go to physical therapy,...

With only a few days to go before the holidays and the coming new year, things can get hectic. Here are some tips to keep yourself healthy, safe, and happy during the holidays:

The American Heart Association physical activity guidelines recommend at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both.